All the below items can be used in cooking or in salads: Avocado Black Berries Blue Berries Eggs Oatmeal (Red Mill) Peppers, (red, green, yellow) garlic, onions, herbs, basil, etc. Raspberries Strawberries For your proteins, we suggest: Costco & EatWell brand turkey pattes Grass Fed Beef Lean Chicken Raw Almonds Salmon Talapia Turkey For your veggies: Asparagus Broccoli Brussel Sprouts Cauliflower Celery Cucumber Eggplant Garlic Green Peppers Mushrooms Onions Red Peppers Roma